Variables | Exercise Group (EG) | Control Group (CG) | Effect Sizes | ||||
---|---|---|---|---|---|---|---|
Baseline (M±SD) |
Post-intervention (M±SD) |
Baseline | Post-intervention (M±SD) |
Between-group | Within EG | Within CG | |
PDSS | 13.8±2.4 | 13.0±2.0 | 13.2±3.4 | 13.0±3.3 | 0 | 0.75 | 0.18 |
BAI | 29.6±7.4 | 24.0±7.1 | 24.2±9.1 | 24.2±8.2 | 0.02 | 1.40 | 0 |
BDI-II | 21.6±10.7 | 15.8±9.4 | 21.2±11.3 | 21.8±10.2 | -0.61 | 1.06 | 0.21 |
VO2max | ±2.7 | 38.3±2.2 | 32.2±2.2 | 32.3±2.7 | 2.43 | 4.15 | 0.16 |
Resting EEG asymmetry | -0.0295±0.08 | -0.0280±0.04 | -0.0130±0.07 | -0.0553±0.05 | -0.60 | 0.02 | 0.51 |