I can say that | Totally true | Totally false | ||||
---|---|---|---|---|---|---|
1. | I don’t feel ashamed of my body at all (e.g.: I often wear clothes that enhance me, or I have no problem showing myself in a swimsuit at the sea or pool |
1 | 2 | 3 | 4 | 5 |
2. | I avoid doing things that can expose me to the risk of hurting myself physically (e.g.: making excessive efforts, lifting weights too heavy for me) |
1 | 2 | 3 | 4 | 5 |
3. | I am perfectly aware of my physical limits (e.g.: I know what kind of activities can be dangerous for my body) |
1 | 2 | 3 | 4 | 5 |
4. | The physical activity I have being doing makes me feel satisfied and proud of myself. | 1 | 2 | 3 | 4 | 5 |
5. | I trust that my body can learn new abilities (activities that I’ve never done before) |
1 | 2 | 3 | 4 | 5 |
6. | Feeling in tune with my body makes me think that I’m effective and productive (e.g.: finishing activities I suppose to be possible for me makes me feel good) |
1 | 2 | 3 | 4 | 5 |
7. | Doing vigorous physical activity can give me more strength and energy | 1 | 2 | 3 | 4 | 5 |
8. | I feel aware of my physical abilities while respecting my imperfections | 1 | 2 | 3 | 4 | 5 |
9. | I feel in harmony with my body (e.g.: I like taking care of my body and knowing what kind of things can be good for me or not) |
1 | 2 | 3 | 4 | 5 |
10. | Mastering new physical abilities gives me great satisfaction (e.g.: doing activities I‘ve never done before) |
1 | 2 | 3 | 4 | 5 |
11. | I do not feel comfortable pushing my body beyond its physical limits (e.g.: doing activities I suppose can be beyond my reach) |
1 | 2 | 3 | 4 | 5 |
12. | I feel that the clarity of my thoughts depends on my physical well-being and my energy (e.g.: I find that by doing regular physical activity I'm mentally more active) |
1 | 2 | 3 | 4 | 5 |