Referring to my experience of the last 30 days.

I can say that Totally true Totally false
1. I don’t feel ashamed of my body at all
(eg: I often wear clothes that enhance me, or I have no problem showing myself in a swimsuit at the sea or pool
1 2 3 4 5
2. I avoid doing things that can expose me to the risk of hurting myself physically
(eg: making excessive efforts, lifting weights too heavy for me)
1 2 3 4 5
3. I am perfectly aware of my physical limits
(eg: I know what kind of activities can be dangerous for my body)
1 2 3 4 5
4. The physical activity I have being doing makes me feel satisfied and proud of myself. 1 2 3 4 5
5. I trust that my body can learn new abilities
(activities that I’ve never done before)
1 2 3 4 5
6. Feeling in tune with my body makes me think that I’m effective and productive
(eg: finishing activities I suppose to be possible for me makes me feel good)
1 2 3 4 5
7. Doing vigorous physical activity can give me more strength and energy 1 2 3 4 5
8. I feel aware of my physical abilities while respecting my imperfections 1 2 3 4 5
9. I feel in harmony with my body
(eg: I like taking care of my body and knowing what kind of things can be good for me or not)
1 2 3 4 5
10. Mastering new physical abilities gives me great satisfaction
(eg: doing activities I‘ve never done before)
1 2 3 4 5
11. I do not feel comfortable pushing my body beyond its physical limits
(eg: doing activities I suppose can be beyond my reach)
1 2 3 4 5
12. I feel that the clarity of my thoughts depends on my physical well-being and my energy
(eg: I find that by doing regular physical activity I'm mentally more active)
1 2 3 4 5