| Load | Duration of exercise | Speed km/h | Grade % | |
|---|---|---|---|---|
| 0 | Rest | 0 | 0 | 0 % |
| I | Stage I | 180 sec. | 2.7 | 10 % |
| II | Stage II | 180 sec. | 4.8 | 10 % |
| III | Stage III | 180 sec. | 6.4 | 10 % |
| IV | Stage IV | 180 sec. | 8.0 | 10 % |
| V | Stage V | Until exhaustion | 8.0 | 15 % |
| R1 | Recovery I | 90 sec. | 6.4 | 10 % |
| R2 | Recovery II | 90 sec. | 4.8 | 10 % |