| Food Group | Some Major Sources of Polyphenols |
|---|---|
| Fruit | oranges, apples, grapes, peaches, grapefruit juice, cherries, blueberries, pomegranate juice, raspberries, cranberries, black elderberries, blackcurrants, plums, blackberries, strawberries, apricots |
| Vegetables | spinach, onions, shallots, potatoes, black and green olives, globe artichoke heads, broccoli, asparagus, carrots |
| Whole grains | whole grain wheat, rye, and oat flours |
| Nuts, seeds, and legumes | roasted soybeans, black beans, white beans, chestnuts, hazelnuts, pecans, almonds, walnuts, flaxseed |
| Beverages | coffee, tea, red wine |
| Fats | dark chocolate, virgin olive oil, sesame seed oil |
| Spices and seasonings | cocoa powder, capers, saffron, dried oregano, dried rosemary, soy sauce, cloves, dried peppermint, star anise, celery seed, dried sage, dried spearmint, dried thyme, dried basil, curry powder, dried ginger, cumin, cinnamon |