Table 1: List of some major polyphenol compounds of plant origin.

Food Group	Some Major Sources of Polyphenols
Fruit	oranges, apples, grapes, peaches, grapefruit juice, cherries, blueberries, pomegranate juice, raspberries, cranberries, black elderberries, blackcurrants, plums, blackberries, strawberries, apricots
Vegetables	spinach, onions, shallots, potatoes, black and green olives, globe artichoke heads, broccoli, asparagus, carrots
Whole grains	whole grain wheat, rye, and oat flours
Nuts, seeds, and legumes	roasted soybeans, black beans, white beans, chestnuts, hazelnuts, pecans, almonds, walnuts, flaxseed
Beverages	coffee, tea, red wine
Fats	dark chocolate, virgin olive oil, sesame seed oil
Spices and seasonings	cocoa powder, capers, saffron, dried oregano, dried rosemary, soy sauce, cloves, dried peppermint, star anise, celery seed, dried sage, dried spearmint, dried thyme, dried basil, curry powder, dried ginger, cumin, cinnamon