Table 1: List of some major polyphenol compounds of plant origin.

Food Group Some Major Sources of Polyphenols
Fruit oranges, apples, grapes, peaches, grapefruit juice, cherries, blueberries, pomegranate juice, raspberries, cranberries, black elderberries, blackcurrants, plums, blackberries, strawberries, apricots
Vegetables spinach, onions, shallots, potatoes, black and green olives, globe artichoke heads, broccoli, asparagus, carrots
Whole grains whole grain wheat, rye, and oat flours
Nuts, seeds, and legumes roasted soybeans, black beans, white beans, chestnuts, hazelnuts, pecans, almonds, walnuts, flaxseed
Beverages coffee, tea, red wine
Fats dark chocolate, virgin olive oil, sesame seed oil
Spices and seasonings cocoa powder, capers, saffron, dried oregano, dried rosemary, soy sauce, cloves, dried peppermint, star anise, celery seed, dried sage, dried spearmint, dried thyme, dried basil, curry powder, dried ginger, cumin, cinnamon

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