Fig. (2) Daily activity patterns. (A) Total Energy Expenditure (TEE) in kilocalories∙day-1. (B) Active Energy Expenditure (AEE) in in kilocalories∙day-1. 1-AIT=1x4 minutes of interval training; 4-AIT=4x4 minutes of interval training; MCT= moderate continuous training. *Significant differences within groups from PRE (Baseline) to POST training intervention (p ≤ 0.05) are identified. style="background-color: # Significant differences between groups (p ≤ 0.05).