||Disease related to the deficiency
||vegetables, yeast, milk
||Factor involved in oxidation-reduction reactions.
||Normochromic normocytic anemia
||meat, beer yeast, cereals
||It is involved particularly in the DNA repair process, in the production of steroid hormones and is necessary for cellular oxidation-reduction reactions.
||It is a cofactor in several enzymatic reactions involving the metabolism of amino acids, glucose and lipids.
||kidney, liver, green leafy vegetables, legumes, eggs
||Its principal biological role is related to the synthesis of DNA and RNA and in the prevention of genetic alterations.
||meat, milk, eggs
||It is involved in the cells metabolism with several functions such as DNA synthesis, regulatory functions of the nervous system or in the amino acid metabolism.
||It carries oxygen in the hemoglobin, in the myoglobin and is also involved in several enzymatic reactions.
||Animal-sourced foods and some vegetables
||It is involved in various biological reactions in the human body, from cell growth to normal immune function to wound healing.
||Different physiological alterations