| Foods | Measure | Zinc, Zn (mg) per measure | % RDA (8 mg/day) | % UL (10 mg/day) |
|---|---|---|---|---|
| Mollusks, oyster, eastern, canned | 3.0 oz | 77.31 | 966 | 773 |
| Beef, bottom sirloin | 1.0 roast (690g raw meat) | 26.57 | 332 | 267 |
| Cereals (ready-to-eat) | 0.75-1.0 cup | 15.0 | 188 | 150 |
| Wheat germ | 1.0 cup | 14.13 | 177 | 141 |
| Turkey breast, cooked | 1.0 breast | 13.12 | 164 | 131 |
| Sesame seed kernels, toasted | 1.0 cup | 13.09 | 163 | 131 |
| Lamb, foreshank, cooked | 1.0 piece, cooked | 11.38 | 142 | 114 |
| Ground Turkey | 1.0 lb | 10.66 | 133 | 107 |
| Crustaceans, crab, cooked | 1.0 leg | 10.21 | 127 | 102 |
| Peanuts, oil roasted | 1.0 cup | 9.47 | 118 | 95 |