| Foods | Measure | Vitamin D (D2 + D3) (ug) per measure | % RDA (600 IU or 15 ug) | % UL (40,000 ug/day) |
|---|---|---|---|---|
| Mushrooms – brown, Italian or crimini (raw) | 1.0 cup | 27.8 | 185 | 0.70 |
| Salmon, canned | 3.0 oz | 18.3 | 122 | 0.46 |
| Smoked whitefish | 1.0 cup | 17.4 | 116 | 0.43 |
| Mushrooms – portabella, grilled | 1.0 cup sliced | 15.9 | 106 | 0.40 |
| Salmon, cooked | 3.0 oz | 14.1 | 94 | 0.35 |
| Swordfish, cooked | 3.0 oz | 14.1 | 94 | 0.35 |
| Rainbow trout, cooked | 1.0 fillet | 13.5 | 90 | 0.34 |
| Tuna, canned | 1.0 cup | 9.8 | 65 | 0.25 |
| Milk (whole), added vitamin D | 0.25 cup | 3.4 | 23 | 0.23 |
| Hardboiled egg | 1.0 cup | 3.0 | 20 | 0.07 |