Table 1: Resistance group training programs.

Movements	Set	Repeat	Intensity (One Repetition Maximum)	Number of Exercise Times
First and second weeks	3	12-15	40-45	2-4
Third and fourth weeks	3	10-12	45-50	2-4
Fifth and Sixth weeks	3	8-10	50-55	2-4
Seventh and eighth week	3	5-8	55-60	2-4