Table 4: Intra-group and inter-group differences for comparing the mean of the studied groups.

Variable Group Test State Intra-Group Between Groups
Before After t P-value F P-value
Weight (kg) Aerobic 85.8±7.88 83.83±8 4.612 0.001 5.642 0.007
Resistant 85.73±7.9 85.49±7.7 0.702 0.49
Control 85.6±7.07 85.83±6.5 -0.345 0.74
BMI (kg/m2) Aerobic 29.03±2.35 28.35±2.29 4.437 0.01 4.631 0.02
Resistant 28.2±2.09 28.18±2.08 0.68 0.51
Control 27.87±1.79 27.94±1.61 -0.369 0.72
Fat (%) Aerobic 31.52±3.28 28.65±4.31 4.437 0.01 14.966 0.001
Resistant 30.65±2.77 29.75±3.41 0.68 0.51
Control 31.71±3.74 34.69±3.71 -0.369 0.72
Heart rate (bpm) Aerobic 78.73±10.63 71.67±10.63 4.437 0.01 14.916 0.001
Resistant 76.73±6.74 74.33±8.43 1.102 0.29
Control 79.06±9.54 86.47±8.73 -3.382 0.004
maximal oxygen consumption (ml/kg/min) Aerobic 19.68±3.39 23.68±3.41 -7.407 0.001 35.844 0.001
Resistant 20.49±3.92 21.64±3.94 -2.921 0.01
Control 18.71±5.16 16.34±4.96 3.362 0.05
LDL (mg/dl) Aerobic 128.67±27.7 118.33±26.86 4.437 0.01 1.16 0.32
Resistant 123.2±24.43 117.93±16.99 1.102 0.29
Control 125.2±29.49 124.93±22.19 -3.382 0.004
HDL (mg/dl) Aerobic 39.2±9.1 42.27±9.32 -5.193 0.001 18.935 0.001
Resistant 38.67±5.99 42.6±7.07 -2.227 0.04
Control 38.73±7.26 33.27±5.78 3.034 0.009
Cholesterol (mg/dl) Aerobic 275.57±28.23 250.83±37.22 4.143 0.01 14.252 0.001
Resistant 268.57±23.61 260.17±29.51 1.102 0.29
Control 276.73±33.4 301.63±30.13 -3.205 0.006
Triglyceride (mg/dl) Aerobic 139.6±51.31 135.87±41.61 0.823 0.42 1.037 0.36
Resistant 142.8±41.56 138.93±23.73 0.421 0.68
Control 153.2±44.6 155.47±48.27 -1.081 0.3
Systolic blood pressure (mmHg) Aerobic 137.5±98.31 115.12±7.1 5.185 0.000 18.319 0.001
Resistant 144.8±9.4 120.1±5.2 2.153 0.001
Control 123.2±10.6 130.2±8.62 3.045 0.001
Diastolic blood pressure(mmHg) Aerobic 82.10±4.5 52.3±2.21 4.215 0.001 15.056 0.001
Resistant 80.7±4.82 61.4±2.56 3.143 0.002
Control 70.1±5.05 72.3±6.75 3.012 0.001