Variable |
Group |
Test State |
Intra-Group |
Between Groups |
Before |
After |
t |
P-value |
F |
P-value |
Weight (kg) |
Aerobic |
85.8±7.88 |
83.83±8 |
4.612 |
0.001 |
5.642 |
0.007 |
Resistant |
85.73±7.9 |
85.49±7.7 |
0.702 |
0.49 |
Control |
85.6±7.07 |
85.83±6.5 |
-0.345 |
0.74 |
BMI (kg/m2) |
Aerobic |
29.03±2.35 |
28.35±2.29 |
4.437 |
0.01 |
4.631 |
0.02 |
Resistant |
28.2±2.09 |
28.18±2.08 |
0.68 |
0.51 |
Control |
27.87±1.79 |
27.94±1.61 |
-0.369 |
0.72 |
Fat (%) |
Aerobic |
31.52±3.28 |
28.65±4.31 |
4.437 |
0.01 |
14.966 |
0.001 |
Resistant |
30.65±2.77 |
29.75±3.41 |
0.68 |
0.51 |
Control |
31.71±3.74 |
34.69±3.71 |
-0.369 |
0.72 |
Heart rate (bpm) |
Aerobic |
78.73±10.63 |
71.67±10.63 |
4.437 |
0.01 |
14.916 |
0.001 |
Resistant |
76.73±6.74 |
74.33±8.43 |
1.102 |
0.29 |
Control |
79.06±9.54 |
86.47±8.73 |
-3.382 |
0.004 |
maximal oxygen consumption (ml/kg/min) |
Aerobic |
19.68±3.39 |
23.68±3.41 |
-7.407 |
0.001 |
35.844 |
0.001 |
Resistant |
20.49±3.92 |
21.64±3.94 |
-2.921 |
0.01 |
Control |
18.71±5.16 |
16.34±4.96 |
3.362 |
0.05 |
LDL (mg/dl) |
Aerobic |
128.67±27.7 |
118.33±26.86 |
4.437 |
0.01 |
1.16 |
0.32 |
Resistant |
123.2±24.43 |
117.93±16.99 |
1.102 |
0.29 |
Control |
125.2±29.49 |
124.93±22.19 |
-3.382 |
0.004 |
HDL (mg/dl) |
Aerobic |
39.2±9.1 |
42.27±9.32 |
-5.193 |
0.001 |
18.935 |
0.001 |
Resistant |
38.67±5.99 |
42.6±7.07 |
-2.227 |
0.04 |
Control |
38.73±7.26 |
33.27±5.78 |
3.034 |
0.009 |
Cholesterol (mg/dl) |
Aerobic |
275.57±28.23 |
250.83±37.22 |
4.143 |
0.01 |
14.252 |
0.001 |
Resistant |
268.57±23.61 |
260.17±29.51 |
1.102 |
0.29 |
Control |
276.73±33.4 |
301.63±30.13 |
-3.205 |
0.006 |
Triglyceride (mg/dl) |
Aerobic |
139.6±51.31 |
135.87±41.61 |
0.823 |
0.42 |
1.037 |
0.36 |
Resistant |
142.8±41.56 |
138.93±23.73 |
0.421 |
0.68 |
Control |
153.2±44.6 |
155.47±48.27 |
-1.081 |
0.3 |
Systolic blood pressure (mmHg) |
Aerobic |
137.5±98.31 |
115.12±7.1 |
5.185 |
0.000 |
18.319 |
0.001 |
Resistant |
144.8±9.4 |
120.1±5.2 |
2.153 |
0.001 |
Control |
123.2±10.6 |
130.2±8.62 |
3.045 |
0.001 |
Diastolic blood pressure(mmHg) |
Aerobic |
82.10±4.5 |
52.3±2.21 |
4.215 |
0.001 |
15.056 |
0.001 |
Resistant |
80.7±4.82 |
61.4±2.56 |
3.143 |
0.002 |
Control |
70.1±5.05 |
72.3±6.75 |
3.012 |
0.001 |