|
Agree Strongly |
Agree Moderately |
Agree Rarely |
Disagree |
I avoid people who have a cold. |
95 (48) |
88 (44.4) |
14 (7.1) |
1 (0.5) |
I leave the place where they smoke. |
82 (41.6) |
55 (27.9) |
54 (27.4) |
6 (3) |
Avoid exposure to polluted air. |
71 (35.5) |
53 (26.5) |
72 (36) |
2 (1) |
Take time to breathe deeply throughout the day. |
70 (35) |
66 (33) |
60 (30) |
2 (1) |
During my daily activities, I rest periodically. |
47 (23.5) |
75 (37.5) |
75 (37.5) |
1 (0.5) |
I regularly control my breathing pattern. |
68 (34) |
83 (41.5) |
46 (23) |
1 (0.5) |
When I have shortness of breath, I take certain actions (siting, use oxygen, Diaphragmatic breathing, etc.). |
22 (11) |
82 (41) |
93 (46.5) |
1 (0.5) |
Drink enough water. |
92 (46) |
77 (38.5) |
28 (14) |
1 (0.5) |
I do some exercise at least three times a week such as hiking, biking, swimming, etc. |
32 (16) |
62 (31) |
99 (49.5) |
5 (2.5) |
Sleep at least 7 hours per night |
85 (42.5) |
67 (33.5) |
45 (22.5) |
1 (0.5) |
I do hand exercise at least three times a week. |
47 (23.5) |
54 (27) |
92 (46) |
5 (2.5) |
I perform relaxation exercises every day (lying down or sitting and relaxing all the muscles, looking at a picture or listening to relaxing music, etc.). |
17 (8.5) |
71 (35.5) |
101 (50.5) |
9 (4.5) |
I participate in group activities at least once a week. |
48 (24) |
80 (40) |
69 (34.5) |
1 (0.5) |
If I have a persistent health problem for more than one to two days, I will go to health centers. |
43 (21.5) |
90 (45) |
62 (31) |
1 (0.5) |
I adjust my inhalation and exhalation as needed (for example, I don't deep breathing in a polluted place). |
60 (30) |
98 (49) |
37 (18.5) |
5 (2.5) |
I get the flu and pneumonia vaccine regularly |
101 (50.5) |
57 (28.5) |
37 (18.5) |
5 (2.5) |
When I'm anxious and short of breath, I turn away from the person or thing that bother me |
63 (31.5) |
70 (35) |
61 (30.5) |
1 (0.5) |
I sit on a chair while showering |
50 (25) |
98 (49) |
44 (22) |
2 (1) |
I sit on a chair while doing my homework |
54 (27) |
71 (35.5) |
66 (33) |
4 (2) |
Tell my doctor or nurse if my sputum changes in color and amount |
64 (32) |
50 (25) |
80 (40) |
1 (0.5) |
If my breathing is shorter than usual, see a doctor |
64 (32) |
78 (39) |
53 (26.5) |
5 (2.5) |
I will tell my doctor or nurse if I get tired of doing routine activities so sooner than usual. |
63 (31.5) |
65 (32.5) |
67 (33.5) |
5 (2.5) |
I take my medication as directed by a doctor. |
88 (44) |
69 (34) |
38 (19) |
5 (2.5) |
If I have any doubts about how to take medicine, I will consult my doctor. |
66 (33) |
69 (34.5) |
60 (30) |
5 (2.5) |
I check-up myself every year. |
53 (26.5) |
35 (17.5) |
98 (49) |
9 (4.5) |
Avoid inhaling harmful airborne particles (paints, perfumes, and aerosols). |
88 (44) |
74 (37) |
32 (16) |
1 (0.5) |
When I am afraid and anxious, I do Pursed-lips Breathing. |
66 (33) |
73 (36.5) |
56 (28) |
5 (2.5) |
When needed, I can use my breathing apparatus (spray, oxygen device, etc.). |
83 (41.5) |
67 (33.5) |
43 (21.5) |
2 (1) |
When I want to go out in the cold, I wrap a scarf or napkin around my mouth and nose. |
91 (45.5) |
68 (34) |
36 (18) |
5 (2.5) |
In emergencies, I take appropriate action (spray, rest, etc.). |
34 (17) |
75 (37.5) |
81 (40.5) |
5 (2.5) |
If I gain 1.5–2.5 kg within 1 week, I will see a doctor. |
18 (9) |
66 (33) |
99 (49.5) |
12 (6) |
I attend rehabilitation courses. |
66 (33) |
64 (32) |
61 (35.5) |
4 (2) |
I take corticosteroids as recommended by my doctor / nurse. |
67 (33.5) |
74 (37) |
52 (26) |
2 (1) |
I adjust my daily activities according to my physical condition. |
64 (32) |
76 (38) |
54 (27) |
1 (0.5) |
I will help others if needed. |
81 (40.5) |
62 (31) |
42 (21) |
4 (2) |