| Sr. No. | Efficacy Item | Mean | SD |
|---|---|---|---|
| 1. | Begin a new or different exercise program | 6.69 | 2.7 |
| 2. | Change your exercise habits | 6.58 | 2.6 |
| 3. | Put forth the effort required to exercise | 6.65 | 2.6 |
| 4. | Do exercises even if they are difficult | 6.31 | 2.9 |
| 5. | Exercise for the appropriate length of time | 6.72 | 2.7 |
| 6. | Do the type of exercises that you are supposed to do | 7.02 | 2.7 |
| 7. | Increase your calcium intake | 6.98 | 2.7 |
| 8. | Change your diet to include more calcium rich food | 6.77 | 2.7 |
| 9. | Eat calcium rich foods as often as you are supposed to do | 6.79 | 2.8 |
| 10. | Select appropriate foods to increase your calcium intake | 6.87 | 2.8 |
| 11. | Stick to a diet which gives an adequate amount of calcium | 6.59 | 2.8 |
| 12. | Obtain foods that give an adequate amount of calcium even when they are not readily available | 5.98 | 2.9 |