| Session (Date) | Topics | No. of Hours |
|---|---|---|
| 1 (7/9/2019) | Assessment of holistic health and designing a personal health promoting program | 3 |
| 2 (21/9/2019) | Maintaining physical health by enhancement of healthy diet and nutrition, physical activity and sleep | 3 |
| 3 (5/10/2019) | Developing mental health and managing life stress | 3 |
| 4 (19/10/2019) | Promoting social health by enhancing interpersonal relationship | 3 |
| 5 (2/11/2019) | Understanding spiritual health and pursuing meaning of life | 3 |
| 6 (9/11/2019) | Group presentation of their pursued health promoting program | 3 |