Table 1: Description of intervention visits, material taught, and corresponding web pages.

Visit # Visit Theme Visit Details Website Sections
(Content and Pages)
1 What Are Dairy Products and Alternatives? - Introduction to researchers
- Definition of a dairy product and/or alternative
- Interactive game with sample dairy products and alternatives, common misconceptions
- Serving sizes of dairy products and alternatives
- “Guess the Serving Size” Gameshow
- “Build your own meal” interactive game to build meals containing different dairy products and alternatives
- “S.M.A.R.T” goal setting
Home Page
Student Corner → What are Dairy & Alternatives
Student Corner → Gameshow
Student Corner → Build Your Own Meal
2 What is in Dairy Products and Alternatives? - Small group “think, pair, share” activity comparing Nutrition Facts Table (NFT) of various dairy products, alternatives and other food choices
- Several interactive versions of NFT were available on the webpage
- Activity was used to lead discussions on carbohydrates, protein, fats, cholesterol, vitamins and minerals
- “S.M.A.R.T” goal setting
Student Corner → What is in Dairy & Alternatives
Student Corner → Playing with Food!
3 Why eat Dairy and Alternatives? - Discussion of how the nutrients in dairy products and alternatives can positively impact different health effects
- Bone health, body weight and composition, and sports performance and recovery were discussed
- “S.M.A.R.T” goal setting
Student Corner → Why Dairy & Alternatives
Student Corner → Explore the Human Body