Table 3: Effect size analysis after intervention.

Variable Cohen’s d test Variable Cohen’s d test
Weight (kg) 1.13 C:14:0 0.19
Waist circumference (cm) 1.19 C:16:0 0.50
Hip circumference (cm) 0.77 C:16:1 (ω-9) 0.54
BMI (kg/m2) 0.67 C:18:0 0.15
Fat mass (%) 0.74 C:18:1 (ω-9) 0.19
Systolic blood pressure (mmHg) 0.11 C:18:2 (ω-6) 0.30
Diastolic blood pressure (mmHg) 0.19 C:18:3 (ω-3) 0.04
Glucose (mmol/L) 0.08 C:20:1 (ω-9) 0.30
Total cholesterol (mmol/L) 0.32 C:20:3 (ω-6) 0.11
HDL-c (mmol/L) 0.13 C:20:4 (ω-6) 0.26
LDL-c (mmol/L) 0.46 C:20:5 (ω-3) 0.17
Triglycerides (mmol/L) 0.11 C:22:6 (ω-3) 0.37
LNC-2 (ng/mL) 0.49 SFA 0.55
hsCPR (mg/L) 0.15 MUFAs 0.01
Adiponectin (μg/mL) 0.51 PUFAs 0.36
Insulin (pmol/L) 0.11 ω-6 0.21
HOMA-IR 0.11 ω-3 0.21
C:12:0 0.12

BMI=Body mass index; HDL-c= High density lipoprotein; LDL-c=Low density lipoprotein; LNC-2= Lipocalin-2; hsCRP=High sensitivity C-reactive protein; HOMA-IR=Homeostasis model assessment insulin resistance; SFA= Saturated fatty acids; MUFAs= Monounsaturated fatty acids; PUFAs= Polyunsaturated fatty acids.

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