| Body composition | Group | Source | Sum of Squares |
df | Mean Squares |
F | P-value |
| Weight (Kg.) | Intervention | Time (Baseline, Day30, 60, 90) | 54.321 | 3 | 18.107 | 8.007 | <.001* |
| Error (Time) | 264.599 | 117 | 2.262 | ||||
| Control | Time (Baseline, Day30, 60, 90) | 3.753 | 3 | 1.251 | .524 | .666 | |
| Error (Time) | 257.620 | 108 | 2.385 | ||||
| BMI (kg/m2) | Intervention | Time (Baseline, Day30, 60, 90) | 16.090 | 3 | 5.363 | 5.713 | .001* |
| Error (Time) | 109.847 | 117 | .939 | ||||
| Control | Time (Baseline, Day30, 60, 90) | 3.417 | 3 | 1.139 | .783 | .506 | |
| Error (Time) | 157.168 | 108 | 1.455 | ||||
| Body fat percentage (%) | Intervention | Time (Baseline, Day30, 60, 90) | 208.221 | 3 | 69.407 | 3.123 | .029* |
| Error (Time) | 2600.246 | 117 | 22.224 | ||||
| Control | Time (Baseline, Day30, 60, 90) | 21.290 | 3 | 7.097 | 1.051 | .373 | |
| Error (Time) | 729.298 | 108 | 6.753 | ||||
| Visceral Fat Level | Intervention | Time (Baseline, Day30, 60, 90) | .389 | 3 | .130 | .331 | .803 |
| Error (Time) | 45.856 | 117 | .392 | ||||
| Control | Time (Baseline, Day30, 60, 90) | .056 | 3 | .019 | .025 | .995 | |
| Error (Time) | 80.487 | 108 | .745 | ||||
| Muscle Mass (kg) | Intervention | Time (Baseline, Day30, 60, 90) | 8.926 | 3 | 2.975 | 1.799 | .151 |
| Error (Time) | 193.457 | 117 | 1.653 | ||||
| Control | Time (Baseline, Day30, 60, 90) | 10.925 | 3 | 3.642 | .885 | .451 | |
| Error (Time) | 444.172 | 108 | 4.113 | ||||
| Physique Rating | Intervention | Time (Baseline, Day30, 60, 90) | 1.092 | 3 | .364 | 1.030 | .382 |
| Error (Time) | 41.345 | 117 | .353 | ||||
| Control | Time (Baseline, Day30, 60, 90) | .541 | 3 | .180 | .314 | .815 | |
| Error (Time) | 61.959 | 108 | .574 | ||||
| Bone Mass | Intervention | Time (Baseline, Day30, 60, 90) | .217 | 3 | .072 | 3.089 | .030* |
| Error (Time) | 2.743 | 117 | .023 | ||||
| Control | Time (Baseline, Day30, 60, 90) | .029 | 3 | .010 | 1.050 | .374 | |
| Error (Time) | 1.008 | 108 | .009 | ||||
| BMR | Intervention | Time (Baseline, Day30, 60, 90) | 22141.925 | 3 | 7380.642 | 3.037 | .032* |
| Error (Time) | 284355.075 | 117 | 2430.385 | ||||
| Control | Time (Baseline, Day30, 60, 90) | 11687.486 | 3 | 3895.829 | 1.364 | .258 | |
| Error (Time) | 308572.514 | 108 | 2857.153 | ||||
| Metabolic Age | Intervention | Time (Baseline, Day30, 60, 90) | 29.300 | 3 | 9.767 | 1.215 | .307 |
| Error (Time) | 940.200 | 117 | 8.036 | ||||
| Control | Time (Baseline, Day30, 60, 90) | 141.243 | 3 | 47.081 | 1.445 | .234 | |
| Error (Time) | 3518.257 | 108 | 32.576 | ||||
| Total Body Water (%) | Intervention | Time (Baseline, Day30, 60, 90) | 15.109 | 3 | 5.036 | 3.172 | .027* |
| Error (Time) | 185.756 | 117 | 1.588 | ||||
| Control | Time (Baseline, Day30, 60, 90) | .052 | 3 | .017 | .007 | .999 | |
| Error (Time) | 256.580 | 108 | 2.376 | ||||
| Waist-Hip Ratio | Intervention | Time (Baseline, Day30, 60, 90) | .014 | 3 | .005 | 1.834 | .145 |
| Error (Time) | .295 | 117 | .003 | ||||
| Control | Time (Baseline, Day30, 60, 90) | .004 | 3 | .001 | .832 | .479 | |
| Error (Time) | .179 | 108 | .002 |