| Dietary Habits | (Mean±SD) | Always/most of the Time | Sometimes | Seldom/never | p-value* | |
| Consumption of low-fat dairy products | Pre-test | 3.71±0.97 | 230(59.6) | 112(29) | 44(11.4) | 0.678 |
| Post-test | 3.74±0.96 | 235(60.8) | 110(28.4) | 41(10.6) | ||
| Removing fat from meat | Pre-test | 3.69±1.14 | 226(58.5) | 104(26.9) | 56(14.5) | 0.0001 |
| Post-test | 3.96±0.98 | 264(68.3) | 90(23.3) | 32(8.2) | ||
| Adding Salt while eating | Pre-test | 3.19±1.27 | 105(27.2) | 125(32.3) | 156(40.4) | 0.0001 |
| Post-test | 3.45±1.08 | 59(15.2) | 113(29.2) | 214(56.2) | ||
| Consumption of hydrogenated vegetable oils | Pre-test | 3.61±1.28 | 70(18.13) | 106(27.4) | 210(54.4) | 0.089 |
| Post-test | 3.72±1.05 | 43(11.1) | 114(29.5) | 229(59.3) | ||
| Paying attention to food product labels | Pre-test | 2.32±1.26 | 73(18.9) | 81(20.9) | 232(60.1) | 0.838 |
| Post-test | 2.34±1.27 | 75(19.4) | 82(21.2) | 228(59.3) | ||
| Consumption of boiled or steamed food | Pre-test | 3±1.04 | 115(29.7) | 160(41.4) | 111(28.7) | 0.001 |
| Post-test | 3.24±1.04 | 157(40.6) | 146(37.8) | 83(21.5) | ||
| Consumption of fast food | Pre-test | 3.76±0.87 | 24(6.2) | 107(27.7) | 255(66) | 0.603 |
| Post-test | 3.80±0.84 | 21(5.4) | 103(26.6) | 262(67.8) | ||
| Consumption of white meat (chicken and fish meat) | Pre-test | 3.45±0.82 | 178(46.1) | 170(44) | 38(8.9) | 0.599 |
| Post-test | 3.48±0.80 | 183(47.4) | 169(43.7) | 34(8.8) | ||
| Consumption of nuts as snacks | Pre-test | 2.91±0.93 | 89(23) | 179(46.3) | 118(30.5) | 0.569 |
| Post-test | 2.95±0.92 | 84(21.7) | 195(50.5) | 107(27.7) | ||
| Eating fruits/vegetables at least three times a day | Pre-test | 3.05±1 | 119(30.8) | 154(39.8) | 113(29.2) | 0.005 |
| Post-test | 3.26±1.01 | 161(41.7) | 138(35.8) | 87(22.6) | ||