|1||Identify the nature of your
sense of humor.
|Culture and sense of humor.
Description of the participants' humor preferences.
|2||Become less serious and more playful about life.||The adverse effects of seriousness on everyday life. The impact of playfulness on coping with stress.|
|3||Laughter heartily and recitation jokes.||Positive effects of laughter.|
|4||Improve your ability to tell jokes.||Practicing the creation of jokes.|
|5||Find the funny side of things
happening in everyday life.
|Consciously searching for humor in daily situations.|
|6||Learn to laugh at yourself.||How to start laughing at yourself humorous perspective on personal weaknesses.|
|7||Change of perspective on difficult situations.||Effects of humor on stress.
How to practice finding humor in stressful situations.
|8||Use steps 1–7 to cope with stress.||Use steps 1–7 to cope with stress.|