| Session | Aim | Content |
| 1 | Identify the nature of your sense of humor. |
Culture and sense of humor. Description of the participants' humor preferences. |
| 2 | Become less serious and more playful about life. | The adverse effects of seriousness on everyday life. The impact of playfulness on coping with stress. |
| 3 | Laughter heartily and recitation jokes. | Positive effects of laughter. |
| 4 | Improve your ability to tell jokes. | Practicing the creation of jokes. |
| 5 | Find the funny side of things happening in everyday life. |
Consciously searching for humor in daily situations. |
| 6 | Learn to laugh at yourself. | How to start laughing at yourself humorous perspective on personal weaknesses. |
| 7 | Change of perspective on difficult situations. | Effects of humor on stress. How to practice finding humor in stressful situations. |
| 8 | Use steps 1–7 to cope with stress. | Use steps 1–7 to cope with stress. |