Table 1: Body composition characteristics reported as mean difference, effect size and significance; 95% CI indicates 95% confidence interval.

Body composition characteristics Mean diference [95% CI] Omega Squared P
Fat (%) ↑0.18 [-0.7 to 1.0] 0.00 0.637
FFM (kg) ↓0.07 [-0.9 to 0.8] 0.00 0.858
ECM/BCM ↓0.02 [-0.05 to 0.01] 0.10 0.125