Table 1: Degree x of inclination in degrees (D), skiing speed in m/s (S), whether the technique is propulsive (P) or for downhill velocity control/turning (V), frequency of time of application trained by professional skiers (F), and literature for the 16 skate skiing techniques, where R= Recreational/mountaineering, O=Occasional, C=Common, and V=Very common. The six techniques unique to skate skiing are in bold. The five mountaineering techniques are in italics. The five remaining techniques are in regular letters.

Techniques D S PV F Literature
Sideways uphill movement 45≤x≤90 <3 P R
Upward zigzagging 10≤x≤60 <3 P R
Uphill herringbone HB 10≤x≤30 <3 P O Andersson et al. [11], Smith [12]
Gliding diagonal skate skiing G1 8≤x≤20 <5 P C
Paddling G2 (V1) 3≤x≤10 <10 P C Myklebust et al. [37], Boulay et al. [13], Kvamme et al. [4], Nilsson et al. [1], Smith et al. [38], Bilodeau et al. [28], Bilodeau et al. [39], Hoffman and Clifford [40], Mendia-Iztueta et al. [41], Smith [42], Smith [12], Andersson et al. [3]
Double dance G3 (V2) -2≤x≤4 <10 P V Stoggl et al. [43], Moxnes et al. [9], Myklebust et al. [37], Sandbakk et al. [44], Boulay et al. [13], Kvamme et al. [4], Nilsson et al. [1], Ohtonen et al. [45], Ohtonen et al. [46], Mikkola et al. [47], Bilodeau et al. [28], Bilodeau et al. [39], Hoffman and Clifford [40], Karvonen et al. [48], Mendia-Iztueta et al. [41], Andersson et al. [3], Grasaas et al. [32]
Two skate G4 (V2A) -2≤x≤2 <10 P V Boulay et al. [13], Nilsson et al. [1], Bilodeau et al. [28], Bilodeau et al. [39], Andersson et al. [3]
Marathon skate -2≤x≤2 <10 P O Gervais and Wronko [8], Hoffman and Clifford [40]
Combiskate G5 -5≤x≤0 <10 P V Andersson et al. [3], Nilsson et al. [1], Bruzzo et al. [49]
Side-stepping G6 -10≤x≤0 >0 PV C Sandbakk et al. [20], Bucher Sandbakk et al. [19], Andersson et al. [3]
Low tuck G7 -10≤x≤0 >2 PV C Andersson et al. [3]
Plowing -20≤x≤-10 >0 V O Sandbakk et al. [20], Bucher Sandbakk et al. [19]
Skidding -20≤x≤-10 >0 V O Sandbakk et al. [20], Bucher Sandbakk et al. [19]
Downhill backwards herringbone HB -30≤x≤-10 >0 V R
Downhill zigzagging -60≤x≤-10 >0 V R
Sideways downhill movement -45≤x≤-90 >0 V R