| Traditional | Minimalist | |
|---|---|---|
| Foot contact [55] | Forefoot | Heel or half foot |
| Effect of footwear [26] | Not applicable | Provide cushioning / shock absorption. Mobility control. It affects the kinematics of the lower extremity (pronation / supination in the foot and ankle, internal rotation of the tibia / external) |
| Kinematic [28] | Increase of the moment of plantar flexion in the soil. Maximum knee flexion, 105°-130°. Frequency and amplitude of the upper pass | Higher level of dorsiflexion. Maximum knee flexion 90° |
| Kinetics [39] | Lower impact force on foot contact. Greater activation of the anterior tibial and gastrocnemius-soleus throughout the cycle | Greater impact on foot contact. Minor muscle activity of the leg versus minimalist, also dependent on the type of footwear |
| Economy [56] | Improved economy (under discussion) | Economy based heavily on training. Some suggest decrease versus minimalist condition |
| Injury Rates [40] | Unknown when compared with minimalist | Unknown when compared with traditional |