|
Traditional |
Minimalist |
Foot contact [55] |
Forefoot |
Heel or half foot |
Effect of footwear [26] |
Not applicable |
Provide cushioning / shock absorption. Mobility control. It affects the kinematics of the lower extremity (pronation / supination in the foot and ankle, internal rotation of the tibia / external) |
Kinematic [28] |
Increase of the moment of plantar flexion in the soil. Maximum knee flexion, 105°-130°. Frequency and amplitude of the upper pass |
Higher level of dorsiflexion. Maximum knee flexion 90° |
Kinetics [39] |
Lower impact force on foot contact. Greater activation of the anterior tibial and gastrocnemius-soleus throughout the cycle |
Greater impact on foot contact. Minor muscle activity of the leg versus minimalist, also dependent on the type of footwear |
Economy [56] |
Improved economy (under discussion) |
Economy based heavily on training. Some suggest decrease versus minimalist condition |
Injury Rates [40] |
Unknown when compared with minimalist |
Unknown when compared with traditional |