| Trained (n=15) | Untrained (n=15) | |
|---|---|---|
| Age, yr | 25.73 ± 3.97 | 25.53 ± 3.76 |
| Height, m | 178.21 ± 6.58 | 175.53 ± 6.70 |
| Body mass, kg | 77.58 ± 7.70 | 76.14 ± 7.51 |
| Body fat, % | 11.9 ± 2.37* | 16.4 ± 4.43 |
| 1RM bench press, kg | 104 ± 8.88* | 72.13 ± 5.93 |
| 1RM unilateral dumbbell row, kg | 49.75 ± 6.21* | 35.4 ± 3.85 |
| 1RM triceps extension, kg | 48.25 ± 5.72* | 34.33 ± 2.92 |
| 1RM unilateral elbow flexion, kg | 21.88 ± 2.09* | 14.8 ± 1.66 |