Table 1: Descriptive data (mean ± SD) and for the 0-5 m, 0-10 m, and 0-20 m intervals in a 20-m sprint following the CC and WL PAP conditions. Potentiated intervals (times lower than the baseline) are highlighted. Effect sizes (d) were calculated relative to the baseline.

CC WL
Time (s) d Time d
0-5 m
Baseline 1.113 ± 0.082 - 1.109 ± 0.065 -
~15 s 1.149 ± 0.104 -0.38 1.117 ± 0.068 -0.12
2 min 1.130 ± 0.070 -0.22 1.116 ± 0.056 -0.12
4 min 1.128 ± 0.080 -0.19 1.101 ± 0.069 0.12
8 min 1.131 ± 0.062 -0.25 1.111 ± 0.053 -0.03
12 min 1.142 ± 0.083 -0.35 1.113 ± 0.056 -0.07
16 min 1.132 ± 0.063 -0.26 1.113 ± 0.057 -0.07
Best 1.091 ± 0.075 0.28 1.087 ± 0.063 0.34
0-10 m
Baseline 1.904 ± 0.132 - 1.888 ± 0.129 -
~15 s 1.966 ± 0.183 -0.39 1.921 ± 0.134 -0.25
2 min 1.923 ± 0.123 -0.15 1.902 ± 0.122 -0.11
4 min 1.915 ± 0.133 -0.08 1.889 ± 0.128 -0.01
8 min 1.920 ± 0.128 -0.12 1.900 ± 0.109 -0.10
12 min 1.938 ± 0.139 -0.25 1.899 ± 0.113 -0.09
16 min 1.918 ± 0.113 -0.11 1.893 ± 0.126 -0.04
Best 1.870 ± 0.126 0.26 1.865 ± 0.123 0.18
0-20 m
Baseline 3.300 ± 0.278 - 3.284 ± 0.266 -
~15 s 3.390 ± 0.359 -0.28 3.363 ± 0.274 -0.29
2 min 3.318 ± 0.252 -0.07 3.302 ± 0.254 -0.07
4 min 3.313 ± 0.273 -0.05 3.272 ± 0.269 0.04
8 min 3.333 ± 0.266 -0.12 3.297 ± 0.243 -0.05
12 min 3.352 ± 0.276 -0.19 3.303 ± 0.243 -0.07
16 min 3.347 ± 0.255 -0.18 3.304 ± 0.247 -0.08
Best 3.253 ± 0.255 0.18 3.241 ± 0.254 0.17