Table 1: Descriptive data (mean ± SD) and for the 0-5 m, 0-10 m, and 0-20 m intervals in a 20-m sprint following the CC and WL PAP conditions. Potentiated intervals (times lower than the baseline) are highlighted. Effect sizes (d) were calculated relative to the baseline.
|
CC |
WL |
|
Time (s) |
d |
Time |
d |
0-5 m |
Baseline |
1.113 ± 0.082 |
- |
1.109 ± 0.065 |
- |
~15 s |
1.149 ± 0.104 |
-0.38 |
1.117 ± 0.068 |
-0.12 |
2 min |
1.130 ± 0.070 |
-0.22 |
1.116 ± 0.056 |
-0.12 |
4 min |
1.128 ± 0.080 |
-0.19 |
1.101 ± 0.069 |
0.12 |
8 min |
1.131 ± 0.062 |
-0.25 |
1.111 ± 0.053 |
-0.03 |
12 min |
1.142 ± 0.083 |
-0.35 |
1.113 ± 0.056 |
-0.07 |
16 min |
1.132 ± 0.063 |
-0.26 |
1.113 ± 0.057 |
-0.07 |
Best |
1.091 ± 0.075 |
0.28 |
1.087 ± 0.063 |
0.34 |
0-10 m |
Baseline |
1.904 ± 0.132 |
- |
1.888 ± 0.129 |
- |
~15 s |
1.966 ± 0.183 |
-0.39 |
1.921 ± 0.134 |
-0.25 |
2 min |
1.923 ± 0.123 |
-0.15 |
1.902 ± 0.122 |
-0.11 |
4 min |
1.915 ± 0.133 |
-0.08 |
1.889 ± 0.128 |
-0.01 |
8 min |
1.920 ± 0.128 |
-0.12 |
1.900 ± 0.109 |
-0.10 |
12 min |
1.938 ± 0.139 |
-0.25 |
1.899 ± 0.113 |
-0.09 |
16 min |
1.918 ± 0.113 |
-0.11 |
1.893 ± 0.126 |
-0.04 |
Best |
1.870 ± 0.126 |
0.26 |
1.865 ± 0.123 |
0.18 |
0-20 m |
Baseline |
3.300 ± 0.278 |
- |
3.284 ± 0.266 |
- |
~15 s |
3.390 ± 0.359 |
-0.28 |
3.363 ± 0.274 |
-0.29 |
2 min |
3.318 ± 0.252 |
-0.07 |
3.302 ± 0.254 |
-0.07 |
4 min |
3.313 ± 0.273 |
-0.05 |
3.272 ± 0.269 |
0.04 |
8 min |
3.333 ± 0.266 |
-0.12 |
3.297 ± 0.243 |
-0.05 |
12 min |
3.352 ± 0.276 |
-0.19 |
3.303 ± 0.243 |
-0.07 |
16 min |
3.347 ± 0.255 |
-0.18 |
3.304 ± 0.247 |
-0.08 |
Best |
3.253 ± 0.255 |
0.18 |
3.241 ± 0.254 |
0.17 |