Table 1a: Mean ± standard deviation, and effect size (d) of swimming performance in flat, medium and large waves. Absolute values (times) and relative to flat (=1.00).

Stroke Wave Size Times (s) Relative of Flat (%) d
Breaststroke Flat 21.21 ±3.10
Medium 21.79 ±3.18 1.029 ±.064 .18
Large 22.99 ±3.44 1.085 ±.063 .54
Front Crawl Flat 15.44 ±2.03
Medium 15.56 ±1.99 1.010 ±.068 .06
Large 16.81 ±2.50 1.089 ±.064 .60
Head-up Crawl Flat 17.30 ±2.56
Medium 18.20 ±2.99 1.051 ±.060 .32
Large 19.56 ±3.22 1.013 ±.0.83 .78
Backstroke Flat 18.12 ±2.40
Medium 18.61 ±2.34 1.029 ±.051 .21
Large 19.49 ±2.69 1.075 ±.048 .54