Table 1: Force sense, Dynamic Flexibility, Reaction (RT) and Movement (MT) values of the three protocols. Values are mean (SD).

No stretching Static Dynamic
Force sense (N) 7.76 (3.64) 8.85 (6.26) 9.61 (5.77)
Flexibility (degrees) 112.3 (14.91) 118.63 (13.29) † 122.32 (13.21)*
RT (ms) 396.78 (63.45) 403.52 (77.01) 385.58 (76.13)
MT (ms) 751.90 (131.27) 757.37 (123.32) 703.21 (113.98) *

*Significant difference from the other two protocols (p<.05).
†Significant difference from no stretching protocol (p<.05).

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