Table 1: Force sense, Dynamic Flexibility, Reaction (RT) and Movement (MT) values of the three protocols. Values are mean (SD).
|
No stretching |
Static |
Dynamic |
| Force sense (N) |
7.76 (3.64) |
8.85 (6.26) |
9.61 (5.77) |
| Flexibility (degrees) |
112.3 (14.91) |
118.63 (13.29) †|
122.32 (13.21)* |
| RT (ms) |
396.78 (63.45) |
403.52 (77.01) |
385.58 (76.13) |
| MT (ms) |
751.90 (131.27) |
757.37 (123.32) |
703.21 (113.98) * |
*Significant difference from the other two protocols (p<.05).
†Significant difference from no stretching protocol (p<.05).