**Table 1: ****Anthropometric and Athletic Characteristic of Volunteers.** (Kg = Kilograms; cm = Centimeters; BMI = Body Mass Index; Kg/ m^{2} = Kilograms per Meter squared; VO_{2} Max = rate of maximum oxygen consumption; ml/kg/min = millilitres per kilograms per minute). The student t test with 5% of significance was used to determinate the difference between groups.
**Volunteer Characteristics** |

**Variables** |
**CG** |
**EG** |
*P* value |

Age (Year) |
71.4 ± 2.48 |
70.6 ± 1.72 |
0.188 |

Weight (Kg) |
67.3 ± 3.87 |
66.6 ± 3.08 |
0.091 |

Height (cm) |
1.74 ± 0.6 |
1.72 ± 0.1 |
0.097 |

BMI (Kg/m^{2}) |
23.5 ± 0.9 |
22.5 ± 1.7 |
0.089 |

VO_{2} Max (ml/kg/min) |
23.68 ± 1.54 |
24.01 ± 1.39 |
0.191 |