| The Stages of the Experiment | EG (n=60) | CG (n=60) | Significance Value, p |
|---|---|---|---|
| 100 m run, s | |||
| The beginning | 13.83±0.06 | 13.84±0.07 | ˃0.05 |
| The end | 13.80±0.07 | 13.73±0.06 | ˃0.05 |
| Pull-ups, reps | |||
| The beginning | 17.3±0.62 | 17.2±0.45 | ˃0.05 |
| The end | 17.6±0.59 | 17.1±0.47 | ˃0.05 |
| 3 km run, s | |||
| The beginning | 726.8±7.32 | 724.1±6.31 | ˃0.05 |
| The end | 707.9±6.51 | 719.8±6.18 | ˃0.05 |
| CPE, reps | |||
| The beginning | 59.5±1.34 | 60.1±1.49 | ˃0.05 |
| The end | 64.1±1.42 | 61.9±1.53 | ˃0.05 |
| CAE, s | |||
| The beginning | 9.0±0.11 | 8.8±0.10 | ˃0.05 |
| The end | 8.6±0.10 | 8.8±0.09 | ˃0.05 |
| Overcoming obstacle course, s | |||
| The beginning | 128.3±1.74 | 126.8±1.55 | ˃0.05 |
| The end | 119.4±1.63 | 125.1±1.49 | ˂0.05* |
| Holding the angle on parallel bars, s | |||
| The beginning | 92.1±2.15 | 91.1±2.06 | ˃0.05 |
| The end | 109.3±2.37 | 92.4±2.22 | ˂0.001* |
| Holding the body in a horizontal position, s | |||
| The beginning | 126.8±3.85 | 127.9±3.25 | ˃0.05 |
| The end | 151.3±4.06 | 129.1±3.58 | ˂0.001* |